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CONNECT

Holistic sessions to reconnect and realign. Find your inner calm and tap into a mindset that will see you owning your dreams.

PREHAB (30mins)

Untangle your body, activate and engage with this stretch and mobility all-natural pre-workout.

PILATES

Improve your posture, build core stability and stretch into a better you. These sessions will give you a deep strength that will stabilise joints and help prevent injury.

POWER YOGA

Strength based flows that will build strength and body awareness by exploring the more athletic side of the yoga mat.

RESET

End your week with this Yin inspired class; long holds and focused breath work will wind you down to a deep relaxation. No sweat, all chill.

VINYASA FLOW YOGA

A dynamic flow that links postures with breath to improve flexibility, build strength and calm your busy mind.

PREHAB (30mins)

Untangle your body, activate and engage with this stretch and mobility all-natural pre-workout.

POWER YOGA

Strength based flows that will build strength and body awareness by exploring the more athletic side of the yoga mat.

VINYASA FLOW YOGA

A dynamic flow that links postures with breath to improve flexibility, build strength and calm your busy mind.

PILATES

Improve your posture, build core stability and stretch into a better you. These sessions will give you a deep strength that will stabilise joints and help prevent injury.

RESET

End your week with this Yin inspired class; long holds and focused breath work will wind you down to a deep relaxation. No sweat, all chill.

The club you want to be a part of

THE I/O is an experience. And an place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

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