SWEAT

Stoke the flames and feed the fire then leave both exhausted and energised ready to conquer the world.

BULLETPROOF ABS (30mins)

Build an unshakable foundation that will benefit your training, improve overall performance and support you through your day to day.

BEASTMODE

A total body workout that will get you lean, toned and fit. Using light to moderate weights with lots of repetition.

THICC

A lower body workout of supersets and tri-sets that will carve and strengthen your glutes and thighs. Be warned, you might find yourself crawling to the Juice Bar after.

BULLETPROOF ABS (30mins)

Build an unshakable foundation that will benefit your training, improve overall performance and support you through your day to day.

BEASTMODE

A total body workout that will get you lean, toned and fit. Using light to moderate weights with lots of repetition.

THICC

A lower body workout of supersets and tri-sets that will carve and strengthen your glutes and thighs. Be warned, you might find yourself crawling to the Juice Bar after.

The club you want to be a part of

THE I/O is an experience. And an place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

SWEAT

BULLETPROOF ABS (30mins)

BEASTMODE

THICC

BULLETPROOF ABS (30mins)

BEASTMODE

THICC

The club you want to be a part of

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